Monthly Update - July 2020

Monthly Update - July 2020

 
The warm weather is here! Cool down with our new Yin and Restorative practices or put on a meditation album and take a break in the shade.

Monthly Poll July

Our recent live stream class with Melissa turned out to be a smashing success!
Based on the community response and your feedback, live streaming is something we would like to offer to the community on an ongoing basis.

Take our poll and let us know how we can make livestreaming work best for you!

Coming Soon!

Upcoming Content

  • New Classes from Fiji, Andrea, Rachel, Crista, Jonni-Lyn and Guy

  • New Free Guided Meditation Tracks

  • New YTT Level 2 Courses

New Site Features

Updated Class Filter Options

We're excited to announce that we have updated our class filters!

Our newest addition being our 'Focus' filter, where you can now sort classes by theme. These new filter additions will allow users to search much more precisely. Just click on the drop-down, make your selection and hit "Apply".

Keyboard Shortcuts from Video Player

These Keyboard Shortcuts will definitely help save some time when viewing your favorite class!

  • Spacebar: Toggle Pause/Play
  • F Key: Enter Full-Screen Mode
  • Esc Key: Exit Full-Screen Mode
  • Up Arrow: Increase Volume
  • Down Arrow: Decrease Volume
  • Right Arrow: Forward 10 seconds
  • Left Arrow: Backward 10 seconds

YTT ANNOUNCEMENTS

250-Hour Professional Yoga Teacher Training Program

The First Course is Free!

Our Level 1 Orientation introduces you to how our 250-hour YTT works.

It's free for everyone so you can begin anytime.

Level 1 Orientation - Start Now

Upcoming Level 1 and 2 Cohorts ($600 USD each):

July 6, 2020

To join Level 1 Certification - Jul 6/20 Cohort, click here.

To join Level 2 Certification - Jul 6/20 Cohort, click here.

New Level 2 Courses - July 13, 2020:

 

New Retreat Announcements

Upcoming Retreats at Mar de Jade

* $600USD Early Bird Price available until Sept 30, 2020 - After which it will be $700. *

 
Jan 30 - Feb 6, 2021
Embrace the Edge 2021 Yoga Retreat
Mar de Jade Wellness Resort
Chacala, Nayarit, Mexico
 
 
Feb 13 - Feb 20, 2021
Grounded and Grateful
Mar de Jade Wellness Resort
Chacala, Nayarit, Mexico
 
 
Mar 6 - Mar 13, 2021
Heart and Soul 2021 Yoga Retreat
Mar de Jade Wellness Resort
Chacala, Nayarit, Mexico
 

Upcoming Retreats at Elohee

 
Oct 25 - Nov 1, 2020
Yoga Teacher Training Level 3 Retreat
Elohee Retreat Center
Sautee Nacoochee, Georgia, United States
 

New Classes Available To All

Yin Yoga | 65 min | Beginner I
Instructor: Nyk Danu
In this relaxing beginners class, Nyk sequences a chain of prop supported restorative poses to calm your nervous system and help you recharge your batteries.

Meditation: How to Sit
Guided Meditation | 8 min | Beginner I
Instructor: Nyk Danu
Finding a comfortable seat can be a issue when starting a meditation practice. In this quick video, Nyk demonstrates several ways of sitting, including modifications for yogis who are unable to sit cross-legged on the floor.

Vinyasa Yoga | 23 min | Intermediate II
Instructor: Jonni-Lyn Friel
Boost your core! This speedy vinyasa practice with Jonni-Lyn will build core strength. It's a perfect practice to add on after a longer practice.
 
Meditation | 10 min | Beginner I
Instructor: Jonni-Lyn Friel
In this Japa Mantra practice with Jonni-Lyn, the Buddhist Chant “Om Mani Padme Hum” is utilized to soothe the mind and focus awareness.
Revolve and Evolve
Vinyasa Yoga | 38 min | Intermediate II
Instructor: Fiji McAlpine
Twists are the focal point of this intermediate vinyasa practice. Fiji breaks down and builds upon a number of increasingly complex standing twists.
 
Yoga for Knee Arthritis
Gentle Yoga | 25 min | Beginner I
Instructor: David Procyshyn
This class is ideal for anyone who suffers from arthritic knees. This practice can also aid in the recovery process if you have had a knee replacement surgery. It's a mild hatha class which will increase flexibility andmobility of the knee joint through use of self massage and gentle stretches.
 

New Subscriber-only Classes

Supported Flying Splits
Vinyasa Yoga | 46 min | Intermediate III
Instructor: Andrea Ting-Letts
This invigorating class with Andrea builds the foundation you will need to approach the flying splits ot eka pada koundinyasana II.
 
Hatha Yoga | 34 min | Beginner I
Instructor: Tianne Allan
Tianne shares techniques to reduce pain, while increasing mobility and stimulating the healing process.
 
Vinyasa Yoga | 14 min | Intermediate I
Instructor: Jonni-Lyn Friel
If you are pressed for time, this brief vinyasa practice will get your body moving! This full body practice cover a full range of motion.
 
Find Your Sweet Spot: Sugarcane Pose
Vinyasa Yoga | 47 min | Intermediate II
Instructor: Andrea Ting-Letts
Playing with balance and stability, release the quads in this challenging practice that culminates with Sugarcane Pose, or ardha chandra chapasana. This vinyasa practice uses backbends to open our hearts to compassion and self-love.
 
GentleYoga | 27 min | Beginner I
Instructor: Guy Friswell
This class with Guy progresses through a number of mentally stimulating movements. These cross-body movements activateg and build the neural pathways connecting the two hemispheres of the brain.

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