The sun is out and all those amazing outdoor activities are beckoning for us to go outside and play! But if you're feeling a little stiff from being inside too long, check out our Yoga for Stiff Guys Challenge to help you limber up for hiking, swimming, biking, picnicking... whatever summer has in store for you!
July Monthly Poll
As we collectively begin to shift forward into our “new normal” , we have an opportunity to pause and reflect on the gifts and shifts this past year has brought into our life.
In this Sangha Session we want to know:
- How has your home practice helped you navigate this past year?
- What changes have taken place this past year that you might keep in place even as things begin to return to “normal”?
UPCOMING YOGA CHALLENGE - JULY 9th, 2021
YOGA FOR STIFF GUYS 14-DAY CHALLENGE
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible and specific attention has been paid to the mobility limitations most commonly found in the male body. Over the course of the two weeks it develops the flexibility and mobility that is required to explore deeper expression while building your confidence that yoga is accessible to everyone, regardless of how flexible you may or may not be!
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New Anxiety Program
ANXIETY: A LEARNING SERIES WITH DAVID PROCYSHYN
This FREE special series with David is a collection of ten videos exploring how to accept and manage your anxiety.
To get more context on David's approach, check out his Introduction to the Learning Series, his article How Mindfulness Helped Me Let Go of My Chronic Anxiety and his 21-Day Let Go of Anxiety and Fear Program.
Sign Up for Email Reminder View Program
Previous Livestreams
MOTHER'S DAY LIVESTREAM W/ FIJI MCALPINE
See below for the two livestreams Fiji filmed on May 9th for Mother's Day!
Instructor: Fiji McAlpine
Difficulty: Intermediate I and Intermediate II
Equipment: None
Style: Vinyasa Flow
If you missed any of our previous livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.
Coming Soon!
Upcoming Content
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Classes from Crista, Julia, Sarada, Melissa and Rachel
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New Beginner Yoga Challenge for Men, launching on July 9th, 2021
Ytt Announcements
DID YOU MISS THE LAST INFO SESSION WEBINAR?
David and Rachel sat down to answer your questions about the DoYogaWithMe Online YTT program on April 9th.
You can watch the recording of the Zoom session via the link below and find out more about the program and whether it is the right choice for you.
Watch Recording of Info Session
250-Hour Professional Yoga Teacher Training Program
Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!
For more information about the Yoga Teacher Training, check out our "All You Need To Know" article or our 60-minute YTT Info Webinar.
All You Need To Know YTT Info Webinar
Payment Plans are also available for all packages.
Click here and scroll down to YTT Pricing for more information.
New Level 2 Courses:
- 213: Anatomy - Pregnancy And Injuries
- 214: Sequencing 3
- 215: Introduction To Mudra
- 216: Principles Of Teaching 3
- 217: Level 2 Assessment
The First Course is Free!
Our Level 1 Orientation introduces you to how our 250-hour YTT works.
It's free for everyone so you can begin anytime.
Level 1 Orientation - Start Now
Upcoming Level 1 & 2 Cohorts ($600 USD each):
To join Level 1 Certification - Sep 6/21 Cohort, click here.
To join Level 2 Certification - Sep 6/21 Cohort, click here.
If you would like to join both Level 1 and 2 as a package, click here to view our options.
Past Cohorts ($600 USD each):
Level 1 Certification - Jan 11/21 Cohort
Level 2 Certification - Jan 11/21 Cohort
STUDENT TESTIMONIALS
If you are not currently enrolled in the DoYogaWithMe Online Teacher Training, or are on the fence about whether the program is a good fit for you, check out what some of our alumni are saying about the program!
New Retreat Announcements
New Classes Available To All
Simple Counting Meditation
Count the breath in this simple, yet very effective meditation with Guy. A fantastic practice for those new to meditation and those who are looking for an easy to remember method for calming a busy mind.
Pranayama for Anxiety, Part I
Join David for this pranayama practice that will help settle your nervous system and prepare the mind for meditation.
Pranayama for Anxiety II
In Part II of the Pranayama for Anxiety series, David expands on the breath practice introduced in Part I. This technique provides gentle relief from the feeling of anxiety.
Pranayama for Anxiety III
In Part III of the Pranayama for Anxiety series, David shares a technique to help shift the nervous energy of anxiety into a more vital energetic state. This helps you overcome the heavy, exhausted sensation that is often experienced after long periods of chronic anxiety.
Integral Practice for Heart Opening
Rachel opens the heart using a variety of techniques including asana, kriya, pranayama and meditation in this intermediate hatha practice.
Yoga for Tight Shoulders
This therapeutic yin practice from Nyk is the perfect class if you have tight or stiff shoulders. Nyk guides you, gently releasing tension in the upper back, neck and shoulders.
What Can Our Hips Teach Us?
Jonni-Lyn lets the hips lead the way in this exploratory practice that meets your practice wherever it needs to be. She finishes with an arm balance and a short seated meditation.
New Subscriber-only Classes
Flow to Slow
Josh helps you transition from a busy, energetic mode into a relaxed and calm state with this intermediate yang to yin practice.
Open to Opportunity
Fiji helps us open ourselves to new opportunity by opening our bodies, minds and hearts. By embodying the process, Fiji shows us how we can prepare ourselves for success and be ready to seize the opportunities life presents to us.
Hip Tonic
Explore dynamic movement and static holds in this intermediate vinyasa practice from Tracey that has a rejuvenating focus on the hips.
Our Own Life Has To Be Our Message
This practice from Jonni-Lyn is themed around the Thich Nhat Hanh quote, "Our own life has to be our message." This practice helps us consider that everything we do, on and off the mat, is a manifestation of "our message".
Welcome Tour
Are you new to DoYogaWithMe? Have you been a member for years?
Either way, take our welcome tour and get a better sense of the amazing resources we have available!
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