Monthly Update - September 2019

New Classes Available To All

Hatha Yoga | 60 min | Intermediate

Instructor: Ron Stewart

This flow class focuses on discovering pleasurable sensations in the body. Ron guides you through the flow while keeping you connected to your breath and relishing the sensations in your body. By understanding what is pleasurable on the mat, you are better able to identify and cultivate pleasure in the other aspects of your life.

Slow Flow: Focus On Transitions

Hatha Yoga | 13 min | Beginner
Instructor: Guy Friswell

In this slow flow class, Guy explores the transitions between poses commonly sequenced in flow-style classes, specifically child's pose to table top, table top to plank, and plank to downward dog. This class was created for seniors, but it is a practice that will benefit yogis of all ages and ability.

Head to Toe Yin Yoga
Yin Yoga | 68 min | Beginner
Instructor: Nyk Danu
In this yin class, Nyk creates space, relaxation and ease throughout the body. Nyk offers options and variations throughout, ensuring this class is accessible to yogis of all levels.

Jivamukti: Fast and Fierce

Jivamukti Yoga | 21 min | Intermediate

Instructor: Jonni-Lyn Friel

This Jivamukti inspired flow gets your whole body engaged! With speedy transitions and little downtime, this invigorating flow definitely does justice to its name!

Ying/Yang Flow
Power Yoga | 27 min | Beginner

Instructor: Rachel Scott

This class combines a breath-focused flow with targeted, yin inspired hip openers to relax and release. Rachel's calm and collected cues will instill a sense of ease, making it an ideal practice for the end of a long day.

NEW SUBSCRIBER-ONLY CLASSES

Jivamukti Inspired Jam

Jivamukti Yoga | 39 min | Intermediate

Instructor: Jonni-Lyn Friel

This practice is inspired by the Jivamukti style of yoga. Jonni-Lyn leads a dynamic flow that engages body, mind and spirit.

Preparation For Forearm Balance
Hatha Yoga | 36 min | Beginner

Instructor: Rachel Scott

This class strengthens and prepares the body for pincha mayurasana or forearm balance. Ideal for beginners developing towards an intermediate practice, this class also helps open your chest, shoulders and hamstrings.

Elevate Day 12

Vinyasa Yoga | 29 min | Intermediate

Instructor: Fiji McAlpine

This class explores finding and creating space in your hips. It starts off with a brisk flow to warm things up before transitioning into satisfyingly deep hip openers.

Elevate Day 13

Vinyasa Yoga | 43 min | Challenging Intermediate

Instructor: Fiji McAlpine

This challenging intermediate class helps keep you present and grounded throughout a series of difficult standing progressions.

Elevate Day 14

Vinyasa Yoga | 48 min | Intermediate

Instructor: Fiji McAlpine

This dynamic vinyasa flow is a well-rounded practice that ties together much of what was covered in the previous classes in this series.

Yoga Programs | Available To All

Ongoing Beginner Yoga Program

This program provides newer students an easily manageable and regular practice schedule that will build the fundmentals of a strong yoga practice.

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Ongoing Intermediate Yoga Program

The Ongoing Intermediate Yoga Program is a wonderful option for those who have already established the fundamentals and are looking to develop their practice.

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