none
Challenge
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a new am flow! a little longer but good balance of stretch and challenge and wringing shit out
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fun, quick, hard enuff!
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medium hard, good variety, standing up, fun
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mid level, focus on hip strengthening and releasing
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good balanced full-body, need to work on balancing with those leg circles
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really fun, short flow. the best flow. makes me warm and then a cute little cool down.
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quick core with good hip stretch after
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a butter flow
