Nourish Your Mind: Meditations

Beginner II
(22 Reviews)
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In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.

Equipment

  • Block
  • Bolster

Focus

  • Stress/Anxiety
  • Whole Body

Style

  • Gentle Yoga
  • Guided Meditation
  • Kundalini Yoga
golino
July 26, 2023
Comment:

Very energising - and a little bit different. Enjoyed it a lot. Great way to begin my day.

TonyD
July 17, 2023
Comment:

That was an amazing practice, Julia. It really felt like you were speaking to me… as those were all things I needed to hear. Beautiful.