outdooryoga

Slow, easy, stretchy flow, modifiable to increase intensity if needed. 5 min sivasana at end

Nice continuous gentle flow, very few warrior poses but gets the blood moving without straining. No sivasana so perfect for morning!

More static in strength and stretching poses, less flow. Also pretty chatty about alignment, focus, etc. but still a good one to build strength in classic poses. More upper than lower poses

Lots of malasana! Some challenging poses with super yummy recovery ones in between. Sivasana is a good 6 minutes at end.

Wow! This is the kind of practice that reminds me why I love yoga. Holistic and beautiful! This one goes deep into hips and lower body, with variations I haven't experienced before. Definitely worth repeating this practice on a regular basis. Thank you Tracey!

gentle movements that hit most of the good spots, movement with breath, great for morning

a few strength poses, but mostly lengthening poses held and led by breath

Sivasana starts at 35 min

So much in such a short time! Gentle, steady movements that awaken and nourish the body. Ready for the day!

No sivasana, perfect for morning

repetitive movements with breath, no sivasana

Nice continuous, repetitive gentle flow, very few warrior poses but gets the blood moving without straining. No sivasana so perfect for morning!

yogic squats, shoulders

energizing, pacing is constant but not too fast, gets breath and blood flowing!

strength and stretch

nice warm up, mostly gentle poses until last few peak poses at the end that I can't even come close to doing yet!

Excellent for days of lower energy, with all the breath, movement, flow, flexibility, and strength to feel super nourishing without unnecessary demands. Just lovely!

1/3/2021 is Day 1

Short and sweet, mellow but leaves me feeling full and good. Thank you, Tracey!

Full body, slow and intentional but poses not held too long. Simple yet challenging.

Short and sweet! Pacing and transitions are pretty fast, but poses are gentle with yummy stretches. Good balance for a lighter day.

mostly stretching with brief flow

Great for days of selfceare and compassion. light stretching to prevent total stagnation during times when normal practice isn't possible. Very gentle, but hits all the spots. Nourishing!

Short and accessible with just enough challenge to feel like I've really moved my body.

Good balance of intensity and softness, effective and helpful kosas and mettas. Short, sweet yin practice that reaches all the good spots. I love Anastasia!

Lots of stretching and child pose, very gentle with not too much effort/strength movements. Nourishing, graceful, tender.

Good for gradual morning stretching that also gets into the hips. Calm yet energizing

Excellent for hip opening and getting ready for pigeon

Excellent for centering, putting energetic and life lessons into the body. Yang poses are more static in stillness. Focus on maintaining steady breath no matter the ease or difficulty of the pose.

Yummy repetitions and sequencing, good balance of strength, stretching, and mental/spiritual aspects of yoga. All around a beautiful practice!

Start at 3:40

suitable for the day after strength training

good for colds, under the weather days