Paulette9

Nice relaxing class.  Has mudra and breathwork. download.

possibly download

left me feeling expansive and calm; download

nice class. no need to download

possibly download

nice class. download

Relaxing and well rounded. May download

Nice to do this in bed before sleep

Hip openers

Combination of hatha and restorative. Download

Amazing heart openers.  Very very relaxing!!!

Wonderfully nourishing!

shorter version of deep release for the lower back, hamstrings and hips

shorter version of deep release for the lower back, hamstrings and hips

relaxing class targeting the neck and hips

Beautiful!

nice class. download

Downloaded in audio

Interesting class - combo of yoga and strength, but done slowly and mindfully. Very effective. Dowlnoad

Download in audio!

Gentle poses. Very foundational. Downloaded

No need to download. Nice to do after a day of working outside.

Definitely download in audio! Great great class for mindfulness and release. A very nurturing class.He combines lower body and upper body release and stretches. A standing section which is very slow and mindful - maybe 10 minutes. Most of the class is done laying down. Need a strap and a block or small pillow.

great class! download when available

Great class! Some different poses! Download in audio

downloaded

beautiful class! Posses were held longer. download!

Didn’t do yet

Actually this could be a gentle morning yoga as well. Downloaded

Beautiful class! Done a bit slower so I could really get into all the poses. Definitely download

Gentle and peaceful. A lot of nice poses,but done slowly and gently. For days when I need to stretch and move without a lot of stress.

fun class. A couple of harder poses - thats why I did not download.

Great class! Lots of nice poses! Download in audio.

Download in audio

Beautifully simple yet effective class!!! May want to download

Downloaded

Downloaded

Nice slow flow allowing for precision in the poses. Nice selection of poses. Downloaded

very basic poses and each held longer so that I could truly savor each pose!

lots of poses that stretch. a little challenging but not too bad

Download

fun brave practice!

Wonderful class! She touched upon everything-some really great poses and some new ones I haven’t done. Left me feeling very calm and balanced. A little challenging, but that’s OK. Definitely download

great new movements! downloaded

nice steady class. Very precise. Challenging and fun to actually achieve new challenges! No need to download.

Nice quick restorative class. No need to download

Nice twists and a bit challenging. Download

Great class! Nice slow pace and great hip openers and stretches! Download!

nice! A little bit of everything! Download!

Nice, short, challenging class. I was able to do poses and it would be fun to do this often to perfect the poses. Downloaded

interesting class! Captures the essence of yoga. no need to downlead

great great class for truly expanding energy! download

Nice class. I like the flow of it. Not sure if I want to download it or not

nice class! challenging and nice slow flow! may download

Downloaded in audio

Saving to do later

Definitely download in audio. Breath of fire during some poses. Alternate nose breathing at the end of class. Crow pose and headstand and great shoulder stretches. Nice balanced class. Different from what I am used to,so it felt nice to change it up!

Great short class. Felt good to actually feel the flow. Download

great combo! Downloaded

Nice slow pace. Some of the ques are not too clear. No need to download, but nice to do once in a while

5 stars! Definitely download in audio!

touches on a lot of poses. will download

very meditative. Beautiful music. Download!

downloaded

Fun class. A lot of balancing poses and a few nice relaxing poses at the end. Download as video.

Good class! Downloaded

A slow moving class - yet he did a lot of poses. Great suggestions. Download!

Lovely class! Nice gentle flow. The poses are pretty standard poses but done very mindfully. I love Tracy’s words. Downloaded

Gentle class! She uses conventional poses and holds them long. Pigeon, nice arm stretches,bridge pose forward bend, and a long shavasana. Would be a good class if I were feeling a little under the weather. Not sure if I would download.

Download soon

nice balance between standing and sitting poses! No need to download.

Great for hip flexors and a nice compliment to david’s Class on releasing hips and hamstrings. Download in audio

a reading. original poses and held longer. will download!

Some of the cues or her to follow. No need to download

beautiful class! no need to download. incorporates breathwork and visualization

simple yet effecttive. downloaded

Short and sweet. Nice poses and nice messages. Downloaded

great class!! Downloaded

A LOVELY short class! Totally download in audio

Very slow and meditative. Downloaded

challenging but do-able. nice class. no need to download

not a lot of poses, but the ones we do are very opening. downloaded

Simple yet very effective well! Beautiful words. Nice way to wake up. Definitely download!

Downloaded in audio

Short but sweet. Simple yet effective in moving the energy through my body!

nice class downloaded

great class!! touches every part of the body. downloaded

great short class! crow pose, back bends, very opening! Downloaded

great for hips! downloaded

great class!! no need to download. Felt incredible afterward!!

Downloaded in audio

great class. Uses strap at end. nice affirmations. Downloaded

Nice class.Downloaded

Nice class. No need to download

Great class for shoulders! Great messages as well! No need to download

Nice morning wake up class with digestive work and Lions breath

Very nice calm class. A great variety of poses including headstand plow pose fish pose. No need to download

Great class!!!! Some part flowy,some had nice long holds. May download.

Nice gentle hip openers-all done well sitting on your mat. Short and sweet. No need to download

Downloaded in audio

Lots of sun salutations and twists! Good for cleansing! No need to download.

lovely class with dancers pose and wild thing. downloaded

Really great balances and stretches! Downloaded in audio

Downloaded. Home yet effective class. Nice for when I have the short time to do yoga

I could feel my energy flowing at the end of the class ! Downloaded

Very mindful class. Nice messages no need to download

Haven’t tried yet.

nice class, done low to the ground, but not laying down.  Nice stretches.  Class could be done midday - after gardening or shoveling! No need to download

Nice and slow and mindful. Download in audio.

nice class. energizing. no need to download

great class! has music, nice selection of balance poses, long savasana, nice flows! downloaded

Omg! This is the perfect class! I feel like I am finally with Tracy and at the retreat! Beautiful music and her voice is very loud and clear! Downloaded

Nice simple class. No need to download as it is not that special. But it still is a nice 35 min class.

Great class! Definitely download in audio. Nice messages about the space within in. Nice easy pace yet challenging.

Incredible class! Download!

Peaceful simple powerful flow of 9!

FUN and exhilarating! Nice flow and some fun new poses! downloaded

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beautiful FLOW!!! downloaded

Great shorter class! Download

Lovely class! Every part of my body was touched by the yoga poses. Downloaded

Nice and gentle stretching and movement

Nice gentle flow. downloaded

Great great class! So many fun poses-great ending poses-and a great mantra and so Vasona at the end. Definitely download an audio

Nice if a need a quick yet slightly challenging class! Downloaded in audio

Another nice shorter class. Not sure if I want to download.

Downloaded

Soooo goood! Download

downloaded

Very nice openings and beautiful words! Download in audio.

beautiful - life changing, space making class!! downloaded

Great great class. The breathing exercises help immensely! Definitely download in audio.

great slow pleasurable class!!! I think I want to download

Fun expansive class! Download in audio

Great stress release in a short period of time. Warrior pose, tortoise pose, squat pose, breath of joy, breath of fire and three part breathing. Not sure if I want to download, but if I did, I would do it in audio.

Gentle yet effective class. Slow pace and touches on every part of the body. Downloaded

Downloaded in audio

nice mindful classes

A lot in 10 min. Downloaded

Downloaded in audio A nice variety of poses for just 25 min of practice! Wild thing, pigeon pose ,nice standing set and nice floor poses!

Challenging, energetic and great great class! Definitely definitely download an audio!

no need to download. a well balanced class. Maybe a bit too much "strength" work, but a good class.

Calming. Longer holds.reaches every area of the body. No need to download.

Great for chest opening and voice. No need to download.