Post Run Stretch

Intermediate I
(47 Reviews)
Access this free class

Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.

Equipment

  • Block

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Yoga for Runners
SMZalokar
November 22, 2021
Comment:

I don't run, but I sure enjoyed this stretch. Thank you.

Dfauver
November 17, 2021
Comment:

This is also an excellent morning wake up stretch for tight hips ! Thank you !