Postnatal Flow

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

Please help us welcome our newest instructor, Eddy Bortzer! This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.  Key Pose(s) include:  Lunges Warrior II and III

This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Bird Dog (Bottom Knee Bent) Single-Leg Downward Facing Dog (Ankle Hold) Tree Pose

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 21st. Tap into intuition and foundation in this full spectrum empowering prenatal flow practice with Tara. We'll move with intention and be given plenty of options/variations to make room for our babies and ever-changing bodies. This practice ends with healing bamboo chimes, as well as light and water visualizations linked with breath. Key Pose(s) include:  Goddess Squat with Eagle Arms Warrior III Walks

Join Rachel for this quick and informative tutorial to master half moon, ardha chandrasana. Key Pose(s) include:  Ardha Chandrasana

Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core. You can view Kathi's Upper Body and Core Focus class here.

Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Utthita Padangustasana Eagle Plank

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching