pzorzi

quick one, really nice, did squats instead of forward folds.

great for stretching, relaxing. weird clap in the middle.

GREAT for strengthening!

First done: 1/2/20

Great morning class

1/4/21 To try

great ab work

strenuous, good, quick

wonderful Sunday morning class

great short bedtime class

perfect quick class, morning or night

great core/quick and active but gentle

love her

used when my hip needed relief

11/30/22 day 2

12/12/22 great quick thorough practice. lots of core work

not too strenuous all over and meditative

do this for headaches too

good short practice

excellent w/lots of arm and leg balances

excellent Jacci-like class

nice evening practice, not too strenuous 5/2023

great longer class

an anywhere quick, relaxing or energizing (you pick) practice

Excellent quick class. Excellent

great longer hip focused class, harder

quick and perfect. could do weekly.

excellent. use for hips

Excellent opening class--hips and lots of arm strength