Peak Pose: Pose Dedicated to the Sage Koundinya I with Crista Shillington

Our peak pose challenges are meant to be flexible, allowing you to do each class when it suits you and feels right. For example, you can do classes back-to-back on the same day or leave 2 or 3 days in between. It's totally up to you.

Introduction

Advanced | 2 Classes

Own the whole Peak Pose: Pose Dedicated to the Sage Koundinya I video series (Two File Sizes):
Large Screen ($15) | Mobile Devices ($10)

In two classes, Crista teaches you how to prepare your body for two of the more challenging arm balances that yoga has to offer, Eka Pada Koundinyasana I and II. 

Pre-Challenge Preparation

Both the deep stretching and strength that is needed may leave you feeling sore after Class 1, so feel free to take one or two days of rest. Also, you may want to have a block or firm pillow close by for both classes.