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Great training for lower back!
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Great for hip release
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Love to stretch lower back!!
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Nice gentle beginner
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Great stretch and wake up for the body!
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Great start to elevate 14 day challenge
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Great yin practice. Opened lower back and hips.
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Nice twist and flow
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Good reset
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Nice stretch slow flow
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Nice stretch slow flow
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Nice stretch slow flow
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Great back stretch
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Great back stretch
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