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just what is needed for the end of the day!
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Excellent practice for back, hips, neck...relaxing 9/16/18
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Start date12/01/2019
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started 2/15/20
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Start date 10/31/2020
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an hour of calm and lightness, 11/26/22
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an hour of calm and lightness, 11/26/22
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stillness and restoravtive
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Slow flow, easy to follow, Nice stretching.