shb

Love this - Jan 2019 - when I have more time for a class.

love this class - awesome for a day off to unwind and really spend some time on the mat.

Jan 2019 - Love this class - good for morning.

first class back after my shoulder rest - shoulder felt sore and clicky when bringing arms down from overhead.

Did this first during the 7 day challenge - Love this class - so great for the lower back stretch!