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Pretty active beginner practice. Lots of DD, Pigeon Pose.
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Challenging!
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Finished at minute 26 first round. Keep this one up at least two times a week.
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Quick arms and shoulders.
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Pretty active beginner practice. Lots of DD, Pigeon Pose.
Challenging!
Finished at minute 26 first round. Keep this one up at least two times a week.
Quick arms and shoulders.