Spinal Care for Beginners
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
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Comments
Very glad I tried this class. I generally do classes at a higher level but my back has been bothering me, so I decided to do this one. I found certain moves modestly challenging and helpful for a back that has not been happy of late. Worth it.
That felt great. Just what I needed. Thank you.
So lovely. Thank you so much
Excellent class. I'm a beginner and a senior. I have completed the 30 day challenge and was very happy to find that I could do all the poses in this class, with some modifications. The pace was perfect for me. Anastasia's cues are clear and informed. Her emphasis is on being gentle but still working hard in the excellent strength and flexibility poses. I felt challenged but never felt rushed and appreciated her calm teaching style. Thank you Anastasia and thank you DYWM for this outstanding resource.