Spinal Care for Beginners
Access this free class
506 Followers
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
.png?itok=cfuWFfcr)
 (1920 × 1080 px) (1)_1.png?itok=rhKAGRjT)
Comments
This was a great class! I was really nervous about doing a spinal class because of my own lower back issues but this class was really good. I liked the fact that adaptations were offered to us and the precision of the teacher too. Thanks :-)
Absolutely love this workout. I'm doing it to recuperate my back but found that this was such a balanced class of yoga flows and holding stretches. I also love that it worked core, spine, and pretty much everything.
a beautiful experience of fluidity...music and movement. perfect.
Which means everyone. Slumped shoulders, shortened neck, tight muscles in your lower back or hampstrings... everything has to do with the spine. Anastasia combines a complete series of asanas and movements to create a complete and very nice practice. At the end of the class (and even the day after), you feel that most tension is gone and you have a better posture. Anastasia's clear and sweet voice gudes you with precise instructions and modifications. This is one of those classes I return again and again. Thank you very much!