Spinal Care for Beginners
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
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Comments
I loved this class so so much. It was comforting and challenging, all at the same time. Anastasia has a beautiful, clear and calm way of presenting each pose, and the transition to each pose. Excellent camera work on this video, too! I appreciated the different angles to see how to align properly.
Thank you another very enjoyable class with excellent instruction!
Thank you for a great class, Anastasia. The music is also wonderful, relaxing and energising at the same time. I am coming out of a migraine, and the slow pace of the poses, your clear instructions and the music have left me feeling so much happier. I will look up for the music to play during my recurring migraines.
This was very good but also very hard as I lack strength, but it helped me see what I need to work on. I'll definitely be coming back to this as a staple to help build strength. Anastasia, you have become one of my favorite teachers on this site!!