Good for twists, but also some good core and general strength, balance and flexibility.
Gentle with just a little bit of lower body strength. A couple of strong twists. Two pyramids, one sort of extreme, make it a goal. A lot of opportunity for strong, deep breathing.
Slow and gentle with really good stretching and a little balance.
This was good. Bit of stretch, bit of balance. It had a nice triangle and good stretching on back of legs. Half moon bind. And note that in the beginning when she says grab elbow, she means ankle.
New favorite. Mostly gentle. Good triangles and 2 good half moons. Maybe grab block for those.
Light practice with eagle pose forward bend flow, i don't know what this is called but it's a great balance challenge.
Everything feels so good after this class. The pace is not too fast, not too slow. Strength challenges, but just enough. Balance challenges, flexibility, hips, it's all there. Might be a good weekly.
Slow, strong balancing and grounding through a half moon flow. Hanuman into splits, so good flexibility too. Might be a good weekly to cultivate balance and flexibility.
Try this one for weekly strength/balance. Good pace for breath. Note...clear some space in front for that kick through thing.
Funnest standing balance class ever.
