tarynje

Good quick 20 min revitalizer and challenging!

Kim

Fun creative Christa class! Seated Bird of Paradise,handstand try too.

Needs a warm up but no sun salutations and so creative!

Not especially challenging core wise but still a good Tracy class and decent work out.

Christa

Yummy

Abs

Wake up

Great anytime for short intense breathe stretch

Great one. Needs warm up. Good stretch

A lot like other class but still good

Great morning stretch best wake up option Thai chi stuff

Good 30 min work out and stretch different feel. Headstand

Lots of talking especially at beginning but good for a stretch when legs are tired.

Basic poses but excellent voice over when needing to go slower of think about subtle placements

Couldn’t attend entire class for livestream but seemed awesome - let’s try the saved version.

Quick little floor stretch. Lovely

Good stretchy Christa class. Still can’t do the eagle tripod lift pose but here’s to continue trying!

Fun different class but needs warm up and like her other classes

Still one of the best short work outs. Can’t get through the abs. Goal: get thru the abs!1

Still can’t do peak pose - goal - get to peak pose! A good, shorter Christa class especially need a break from sun salutations over and over again...

Great Christa class without a single sun salutation - YAY

Pilates

ANOTHER fantastic Christa class without a single stupid sun salutation but tons of good hip openers and creative stretching. Yay!

Great quick Pilates abs class - gets right to it! :)

Lots of chataranguas but good intense work out. Strange music.

Primarily this class is a great deep stretch exercise not much sweaty movement but different and still fun

Fun stretchy movements with no sun salutes, yay! Better when warmed up.

Wonderful Tracy class, lots of movement and stretch and breathing. Great for AM

Good workout standard Fiji flow lots of Chataranguas and good practice for tough poses

Short and So Sweet!

Nice 30 minutest good in the evenings for stretch

So good. SO FUN. So Christa.

Short and sweet.

Easy but nice for post hike stretch and short

Good, slower pace, helpful when lower back is acting up. Also has music! Not especially challenging. Good flow for day after running too!

Great advanced shorter class. Not a lot of warm up but good challenge.

Not an advanced work out, more stretch but advanced balancing to strive for :)
A happy stretchy good Christa class.

Yep the post-run that I always go back to

Good stretchy Christa Fun :)

Wonderful glass. Gentle teacher but still challenge. A little core work and then the best coaching to Eight angle pose. Woohoo@

A good when on short time when needed. :)

Lovely creative flow from Tracy. First few minutes very slow

Lovely for the morning. great one with short time.

Slow beginning but good stretch and movement

Did this after a week off the mat and felt so good. Has a great warm up this time! Creative flow by Christa (not a lot of core workout) with good stretching.

Good one when want to work on shoulders and forearm stand practice. Not too many chataranguas!

Faster paced good Rachel workout:)

Stretchy and unique, even a tad bit of core in there. Not as long as you think you need, can do in 35 min or so.d

Good stretchy recovery class

Deep hip openers not much yoga work out but great stretching.

Short core work and even a stretch - good one for after a run

Short core work and even a stretch - good one for after a run

Newer Fiji options with a unique series. Good in the am!

Quick handstand practice that really engages the shoulder - keep practicing!!! :)

Good short stretchy practice for after a hike or walk. Not very challenging but good stretch

Good short stretchy practice for after a hike or walk. Not very challenging but good stretch

Nice and different with Julia. Some good core and glute work and can be done under 30 min.

Def more of an intermediate class. More stretch flow than a work out and can be a little boring

Nice one, short tho - only 30 min and starts after 3min flow and stretch and teddy bear headstand

Did this after Vinayas thru the Vayas with Fiji and was a good combo. Side crow, some eagle poses and good stretches plus push ups. :)

New short Christa class - yay! Creative flow into skandasana with some strength and workout stretch all under 30 min

Saving for a core workout

Saving for a core workout

Original Fiji! Before extra push up with a unique flow, some good core and music. Always a good choice

Original Fiji! Before extra push up with a unique flow, some good core and music. Always a good choice

GOALS. Advanced headstand with options while inverted.

GOALS. Advanced headstand with options while inverted.

GOALS. Advanced headstand with options while inverted.

Needs warm up! Good after a walk for deep stretch and even some core work in figure 4 boast pose. Fun Christa experience as always

Yay more Christa! Needs a strap. Lots of good stretch and some challenge. Peacock pose anyone?

30 min Christa loveliness. Do after work, stretch quick work out and creative. Yay

Advanced stretch good after morning practice. Has 8 angle pose, deep stretch, plow pose and other good ones 20 min

Advanced stretch good after morning practice. Has 8 angle pose, deep stretch, plow pose and other good ones 20 min

Some interesting handstand play. Good to pair with something else.

Some interesting handstand play. Good to pair with something else.

New pose to work towards! Dragonfly! Good challenge, great Christa stuff, a keeper.

Like dancing! So fun and goes by quick.

Has it all, stretch work out, tripod and Christa!

Like other classes but fast paced challenge with all the arm balances!

Like other classes but fast paced challenge with all the arm balances!

Just ok. Not advanced but slow with some deep engagement. There is some good core at the end but not much… fun

Post covid here we go…

Great core and Pilates focus. Perfect for recovery getting back in shape.

Nice Tracy moves, after meditation start. Unique twists and fallen tree lift. Good for day after run, creative moves and stretch.

This is one of the HARDEST classes for me. And a class I just can’t understand. Maybe it’s because the warm up is INTENSE and the pacing is a little odd in sections. It’s not very creative but it’s a hell of a workout and I’ve never gotten through the entire class in one go.

YAY. New core class from Fiji that’s perfect - challenging, quick and yoga goodness

New 30 minute perfection from Fiji. No sun salutes, unique sequence and good workout. YAY

Lots of Tracy talking but can be done in 25 min with a nice flow and even a little core.

Great series - tough on the legs when tired! Lots of leg work, tough after several days of classes

Nice warm up and short flow w/some Abs to Fallen Angel - new balance yay!

Saving for Core Work!

Short and sweet - quick shoulder AND core engagement. Great series. YAYS

Nice quick little 30 min practice into headstand will hamstringing stretching and core as part of the progression

Saving to try

Creative posing, misleading title, plenty of DD’s mixed in with flow but I did with YogiTunes and the hour flew by.

Lol when Fiji says, “we haven’t done core work yet”. Starts like other classes in this new studio but good workout progression that I’ll definitely come back to.

Burn recovery 2

Burn recovery 1

Rehab 4

Rehab 5 Good One

Perfect for rehab and burn recovery

Another good one for burn recovery

Nice one for recovery.

Good one for getting back in shape. :)

Great one for getting back into shape

Mat stretch, great for recovery and tired days.

Saving to try

Nice change for something different. Playlist is a little odd but still good.,

Challenging and different, lots of good stretch. Can’t do bound half moon but still loved the class.

Lovely new movement and stretch from Tracey. Enjoyed this slow breather in the morning with balancing and stretching.

Creative little practice from Fiji with no sun salutes. Nice stretching, peakpose isBoP and some fun transitions. I did in the evening and was just right,

Good Mat Pilates class with different shapes and stretches plus some core and shoulder engagement. Yay Mat Pilates!

With the Apple Yoga playlist this was very good. Different, thoughtful, unique core, stretching and her voice is calming.

Nice and easy little stretch flow (talking a lot at start) so can be a good 30 min for recovery when needed

A slow deep practice that is challenging because it’s slow. Nice deep hip openers and and arm balance to end. Good with Apple Yoga playlist

Nice breath to movement easy flow for middle of the day, or pre-run. Also DOGGO!

New amazing Fiji class! Unique, challenging. Fallen angel and stretch and core

Challenging quick paced Christa flow with fun unique moves and core work. Yay!

A lively quick mover and quick talker. Fun and engaging flow with good core work too!

Nice 30 minute flow with unique series into half moon and revolve half moon. IntIII class that I can get thru all of!

Relaxing inward focused class, only movement for less than 30 min. Different nice movements of circles, breath and eyes closed sequence. Ahhhh.

LOVE THIS CLASS. New fave. One hour of Christa magic with all elements interwoven together with core, strength and stretch. Do with Apple Yoga Playlist and the hour is challenging bliss. I also did this after a rest day. ;)

Good shorter version of the all elements class I did before this. 30 min good with yoga playlist

Nice after a walk, with a unique headstand option so have head padding. At this rate I’ll do all the Elements randomly!

So good after days of tougher classes. Fun skandasana dance poses and balances I’ve never done before - twisted versions that challenge and stretch. Unique lovely Christa joy.

Only 30 min of movement - Elements of flow and air and challenging balances. Lovely stuff continues with stretches we’ve seen before woven through

IT and hip opener stretches with challenging dragonfly balance. Need to work on that one! The elements continue to reward. Side stretches at the end were just like OT.

Short and sweet for after a run or a hike when short on time.

Quick but sweet. 20 min of movement perfection with archer and reverse tabletop and scorpion.