Tina S

Very relaxing and restorative. May aggravate tight muscles so be careful

Short and sweet

The different options to the poses are very helpful.

Feet Feels good afterwards

Good shoulder release for the hip twist.

Great for stretching and warming up the hands.

A little fast, watch my balance. Nice focusing meditation.

I fell asleep.

What a nice class. Starts with relaxation, ends with relaxation. Stretching on the mat the whole time.

Very challenging twists. I like it.

Started July 2020, second time around.

Quick morning pick me up

Dry relaxing for night time

Short, easy Qi Gong

Short and sweet

Quick easy relaxing