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Excellent leg stretch!!!
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Great for after a bike ride...or any time
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nice slow moving claww
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Good opener
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make sure you stop sweating first!
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really great class
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Pilates challenge. Get a theraband
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Challenging move around the mat. Side crow...HA!
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Excellent class balances and twists!
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Day 2 in the series
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Day 3 in the series
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Day 4 in the series
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An excellent class. After not practicing for many weeks, this was tough but just what I needed.