Saved For Later
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great challenge. hard but do able always
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kinda hard but good hip openers
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yummy challenge
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pretty relaxing, good end of day flow
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hard!
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5 breaths each pose classic ashtanga class
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challenging class for shoulders!
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gentle class for tight lower back
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challenging but good poetic logic :)
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easy pleasant unconventional flow
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motivational biofeedback, long holds of simple poses
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simple class, good length
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shoulder stretches
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short and sweet hip and hamstring opener
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challenging but reasonable, good pace and somewhat of a workout without being too intense
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short but complete, good for a little boost
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long holds of restorative poses, very relaxing
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somewhat challenging, but also good long stretching and twsiting poses
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longer class, slow flow
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good flow between yin and yang as the title says
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lots of twists, good level of challenge without being too hard "advanced beginner"
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great short shoulder opener
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great class, repetitive hip opening sequence and release. forgiveness.
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simple good class, medium difficulty, ends with side crow
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first class is hard! but good of course.
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challenging but satisfying
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very challenging, would like to work up to some of the poses here if possible or learn to do with blocks
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challenging but doable and feels good
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gentle class, good hip opener at end
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excellent class, basic but good for grounding
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reminder to use bolster to sit on for wide leg pose
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relatively challenging and fast paced, but pretty classic
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somewhat challenging, crow pose variations
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hard! made me sweat but totally doable
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challenging with twists, medium fast paced
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moderate challenge
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I have no idea what just happened, also K kitty meow, and it felt wonderful!
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challenging short flow hits both sides
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great quick core workout
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massage and stretching
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great little 20 min practice
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excellent short fast paced class
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splendid class, very natural for me, maybe do it as my ritual for a while?
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good class, somewhat challenging deep stretches and good music
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good stretching flow, not very challenging
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challenging but doable pilates practice
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interesting/creative sequence, mild challenge.
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lovely slow meditative flow
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she's done it again. love fiji
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rise again and learn to fly
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lots of balance and standing poses
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great intermediate class and energizing indeed
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done a couple of classes, do the whole series now
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unique class, horizontal mat placement and shavasana on belly
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lovely class
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good relatively easy but not too easy lots of hip flexor stretches
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only 2 poses, good for hip flexors
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fabulous hip release
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challenging pilates full body
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legs and core pilates fairly challenging
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good intermediate pilates
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fairly mellow class but not overly easy
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challenging power flow
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good basic meditation focusing on breath in and out of nose
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challenging but not overly so
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excellent short and medium challenge pilates with abs glutes side series
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excellent challenging class
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love this 23 min class, hips hamstrings calm with music
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new class haven;t tried
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booty class good and short
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great class with dope peak pose
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great short and spicy class!
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great medium effort medium length class
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reasonably easy sun salutations to warm up and stretch
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medium challenge good balanced class
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hip focused and also a reminder to listen to myself. great class.
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quick and easy stretch
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good simple core work and flow
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amazing reading .. what a class! love it! great ritual class idea.
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good quick class just stretching
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stretch only
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good short classic core pilates
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easy mostly stretch class
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good mellow stretchy class
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excellent sensual hip opening, lots of outer hip
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good quick challenging class
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good quick challenging class
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lots of hamstrings and twice twist
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good lower body stretching
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nice restorative class
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good use of block
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difficult class, actually was able to do tiny teddy bear handstand!
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intense good class
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HARD
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good short class medium difficulty
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