waywardsister

Nice mix of strength and stretch.

Nice general stretch and energizer at the end (joy breath)

Whole body stretching, some good shoulder

Good full body stretching and twisting

So nice!

Gentle and soothing, lots of balancing

Wonderful evening wind-down

Gentle, yin, long holds

Fun and energizing, but also calming

One of the best

Nice, gentle flow with good stretches

Intense!

ohhhh myyyyyy

Nice gentle movements, but deep stretching. Good for a Sunday.

Morning

Perfect lunch break

Great lunchtime energizer

Breathing, fundamentals

Nice and gentle, really opens hips