wycheae

A nice full stretch workout, some demanding stretch poses but great morning wake up and energy giving sequence.

Sensational meditative relaxation session … a wonderful evening go to class to rest and restore. Listen to every word David says and commit to memory… turn off the nervous system!

Not yet tried, should have a go!

A great all over stretch workout to start the morning

Anxiety & Stress Meditation - 1hr

Yoga Nidra for Sleep 80mins

Complete flow. Watch out for balance exercises which need more work

Excellent for pyramidal muscle issue!

Agonising but excellent stretches for pyramidal muscle

Stretches and prajna

Lovely short flow stretching with teeny bit of balance work to wake up the body in the morning.

Lovely gentle yet concentrated way to start the morning.

Excellent and sometimes excrutiating stretches for the lower back/sciatic nerve. Should do daily or every other day!

Challenging but great revisiting of a more physically in-depth practice. Good for every part of the body!

Punishing for the pyramidal muscle but a good opening series of twists. Good morning yoga. Take it easy though!

Perfect morning flow, with twists and stretches that loosen up the crankiest muscles! Excellent.

Excellent stretching for thighs, hips and arms, needs a chair.

Great wake up and be conscious morning practice.

Great lengthening and stretching for a morning wake up and loosen up.

A nice, short and quite challenging practice to do regularly!

Tough, tough on the feet and the crow needs lots of work! But a good morning workout.

Totally wonderful integrated stretch routine for the hips and lower back.

Couple this with the leg strength class and it's a great all over, full body work out with some challenging balances in the leg class!

Excellent short, stretching and manipulating sequence to relax knee joints

Unbelievably good stretching programme for carpel tunnel and arthritis. Should do every other day!

Nice, quick open and stretch morning flow, I tailored it a bit.

Really fabulous all out stretch for neck, shoulders, arms and hands

Fairly punishing fast work out but very good and energy giving!

Lovely short spinal stretch with some nice side stretches too - great 'Tranquility Base' music!

Truly wonderful exercise and relaxation of the stomach area, opening, uplifting and massaging the sore spots. Fabulous, relaxing and mindful meditation to end.

Great morning twist and lengthen routine to wake up the tight spots and create space.

Great, gentle way to stretch out in the morning.

very nice grounding exercises to start the day and so good for balance!

Fabulous way to start the day with a full body stretch, balance and meditation as part of the practice.

Great morning wake up stretch and lengthening flow. Love it.

I and II = and excellent morning combination for full stretch and balance challenge. As she says, light on the wrists!

Really nice morning stretchy workout

Awesomely wonderful way to get energy and make some space in a quick morning routine. Love it.

Awesomely wonderful way to get energy and make some space in a quick morning routine. Love it.

Awesomely wonderful way to get energy and make some space in a quick morning routine. Love it.

Excellent (challenging) morning wake up for rainy days when spine cranky!

A great morning or evening stretch for upper back and shoulders.

To try

To try

To try

Important rules to calm anxiety!!

Important rules to calm anxiety!!

Important rules to calm anxiety!!

Important rules to calm anxiety!!

Important rules to calm anxiety!!

Lovely calming all over morning body stretch.

Very good loosening up practice for morning or evening!

Excellent morning flow stretch from lovely Guy!

Good full body stretch out with some challenging balance work. Pay attention to my own inner intuitive voice in postures as the direction not always very precise.

Good full body stretch out with some challenging balance work. Pay attention to my own inner intuitive voice in postures as the direction not always very precise.

Wow! That’s a workout. Use blanket for the knees but otherwise a great and challenging flow for mornings of torpor!

Work on this every week!

Nice mix of warrior poses and Qi Gong, good wake up session!

Great morning stretch and connection sequence with simple sun salutations, very calming!

Wow, some challenging stretches but very good for space making! Try next in sequence.

Optimal yoga-lates morning stretch!

Lovely and mindful whole body workout in the true spirit of Hatha. Excellent morning practice.

Part I of yoga for osteoporosis - find Part II. Great way to stretch out a morning neck!

Part I of yoga for osteoporosis - find Part II. Great way to stretch out a morning neck!

Really good slow, steady and intense basic practice using sun salutation pattern. Excellent morning practice.

GREAT way to iron out the kinks, especially spine and side body, for mornings and evenings, anytime!

Really good morning practice for ironing out the kinks and stretching side body

Lovely full body morning or evening practice

Totally excellent 'hinge oiler' and stress reliever, esp good in the morning.

As it says on the tin ... fab flexing of the feet and side stretches