Yoga Blog

The primary factor that determines shoulder strength, is in fact shoulder stability.  So, just what is it that makes a shoulder stable or unstable? Instability in the shoulder occurs when the joint shifts in unintended ways (into stress positions) while under load.

Through decades of self-inquiry, meditation, yoga and mindfulness, I’ve found ways to understand, relate to, and manage my anxiety in new and liberating ways, helping me see what a natural treatment for anxiety can look like.