This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together.

Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience.

Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.

This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.

This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.

A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.

This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.

This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.