This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles.

We have designed this intermediate challenge to bring you back to your mat to create a consistent and strong daily practice that will help set the foundation of the year to come.

This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.