Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 0 10-20 mins/day 2 Weeks
Intermediate II Return to Routine As we return to school, work, busy schedules can we also return to a routine and consistent practice? Fivestar Rating: 5 8-63 min/day 14 Days
Beginner II Yoga for Stiff Guys This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body. Fivestar Rating: 5 11-52 mins/day 14 Days
Beginner II Grounding and Strength This challenge is suitable for busy people who are on the go and need a little grounding in their lives. Fivestar Rating: 5 13-67 mins/day 2 Weeks
Beginner II Total Body Flexibility and Health for Men Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience. Fivestar Rating: 5 16-44 mins/day 2 Weeks
Beginner I Slow Flow with Guy Friswell This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Fivestar Rating: 5 10-48 mins/day 14 Days
Intermediate I Intro to Hatha Yoga This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week. Fivestar Rating: 4 43-63 min/day 1 Week
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