Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 0 10-20 mins/day 2 Weeks
Intermediate II Focus and Flow This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice. Fivestar Rating: 5 22-77 mins/day 2 Weeks
Intermediate I Power Up Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. Fivestar Rating: 5 25 - 51 mins/day 22 Days
Intermediate II Return to Routine As we return to school, work, busy schedules can we also return to a routine and consistent practice? Fivestar Rating: 5 8-63 min/day 14 Days
Intermediate III Daily Dose This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes. Fivestar Rating: 5 21-41 mins/day 30 Days
Intermediate III Cultivate Your Inner Teacher Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice. Fivestar Rating: 5 20-66 min/day 2 Weeks
Advanced Poise and Perseverance This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Fivestar Rating: 5 17-71 mins/day 30 Days
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