This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.

This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.

Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.

This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.

Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.

This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.

It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body.

This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.

This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.

Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.

Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge!

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

Learn how to do headstand pose (sirsasana) in three separate classes that build in different ways, preparing you for the full pose.

If you are looking to up your game, push the limits of your body or see what you're capable of, this is the perfect program for you.

In two classes, Crista teaches you how to prepare your body for two of the more challenging arm balances that yoga has to offer, Eka Pada Koundinyasana I and II.

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.