A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.

This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.

Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.

This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.