Core Fusion Flow

Intermediate III
(58 Reviews)
Unlock this premium class

Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!

Key Pose(s) include: 

  • Alternating Core Sets
  • Warrior III

Focus

  • Core Strength
  • Vigorous/Energy
  • Whole Body

Intensity

  • Yoga for Strength

Style

  • Vinyasa/Power Yoga
Kristi Hemingway
September 7, 2023
Comment:

Thank you Fiji. Challenging but you made it enjoyable and it went by fast. Perfect way to start my day. I’m so grateful for your work in the world.

SoniaM
September 7, 2023
Comment:

Amazing. The pacing and alternating of core and less core poses makes this class challenging but doable. Thank you Fiji.

Comment:

Loved this! Steady burn but with good lil windows to release. Thanks. Excellent practice. I'll be back.