Micropractice: 10 Minute Energy Burn

Beginner II
(18 Reviews)
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This fierce little practice will generate heat, fire up your energy and give you an immediate reset. It can either be done as a stand-alone class or as Day 7 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Gilly Vanilly
February 7, 2023
Comment:

Burn... but leaves you feeling charged :-)
I loved this short energiser. Many thanks Rachel.

barbkoch
November 7, 2022
Comment:

Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good.
Excellent cueing and flow.

Jewels1
November 3, 2022
Comment:

Very nice! Enjoyed this micropractice, nice abs workout!