Unlock the secrets of yoga's benefits with an exclusive 40% off a 3-month premium membership for new subscribers! Click here to learn more.
Unlock this premium class
1123 Followers
In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I love yoga too. Especially with you. Wonderful practice. Thanks a lot, Crista!
I like that the fire came from vigorous movements as well as challenging stretches. I feel awake and ready and also calm.
Amazing! So glad I made time for this. It feels so good to do all that cleansing and hip opening.
Pure bliss!!! Namaste:)