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In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Too quick. And squeeze, squeeze, squeeze instructions are too many. But nice challenge.
Crista is a gem. Her classes are storytelling through movement, and this practice is no exception. Just delightful
Feeling powerful like the ocean after this class. Playful and challenging- just what I needed to start my day. Thank you, Crista and DYWM.
Just wonderful, thank you Christa!