Yoga for Stress Relief A Deep Release for the Shoulders and Neck Hatha Yoga for the Hands, Arms and Shoulders Release the Neck
Hatha Yoga for Self Care II Settling Into Relaxation Spinal Care for Beginners

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Duration & Commitment:
30 Day Challenge | 16-78 mins/day

Transform Your Life Beginner Level

Beginner II
5
13 Ratings
A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.
16-78 mins/day

Requirements

  • Strap

  • Blocks

What You'll Experience

Welcome to our Transform Your Life 30-Day Yoga Challenge. This challenge was originally meant to run only as a new year's 30-Day Yoga Challenge but due to the huge success and the number of emails we've received, we are going to leave this up for you to do anytime. The challenge is designed to flow from one class to the next in a way that feels good in your body.

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Schedule

Week 1

  • Day 1:

    Hatha Yoga for Grounding
    49 min
    • Beginner I
    • Melissa Krieger
    • Blankets

  • Day 2:

    Yoga for Stress Relief
    29 min
    • Beginner I
    • David Procyshyn

  • Day 3:

    Hatha Yoga for Self Care II
    50 min
    • Beginner I
    • Melissa Krieger

  • Day 4:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 5:

    Settling Into Relaxation
    26 min
    • Beginner I
    • Satiya Channer

  • Day 6:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn

  • Day 7:

    Spinal Care for Beginners
    61 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

Week 2

  • Day 8:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

  • Day 9:

    Flow Yoga to Energize
    47 min
    • Intermediate I
    • Melissa Krieger
    • Block

  • Day 10:

    Hatha Yoga on the Ground
    16 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap, Block

  • Day 11:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 12:

    Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger

  • Day 13:

    Yoga for Inner Strength
    42 min
    • Beginner II
    • Melissa Krieger
    • Block

  • Day 14:

    Align, Stabilize and Stretch
    53 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

Week 3

  • Day 15:

    Love Yourself
    32 min
    • Beginner I
    • Nicky Jones

  • Day 16:

    Bedtime Yin Yoga
    42 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets

  • Day 17:

    Yoga for the Feet
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Rubber Ball

  • Day 18:

    Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block

  • Day 19:

    Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets

  • Day 20:

    Deepening Relaxation
    48 min
    • Beginner I
    • Satiya Channer

  • Day 21:

    Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger

Week 4

  • Day 22:

    Yin Yoga for the Shoulders
    34 min
    • Beginner II
    • Sarah Jane Steele
    • Block, Bolster, Chair, Blankets

  • Day 23:

    Yoga for Sciatica Relief
    41 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets

  • Day 24:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger

  • Day 25:

    Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey

  • Day 26:

    A Yin Practice
    28 min
    • Beginner I
    • Satiya Channer
    • Blankets

  • Day 27:

    Challenging Beginner Hatha Yoga
    33 min
    • Intermediate I
    • Ron Stewart
    • Strap, Bolster

  • Day 28:

    Kundalini Yoga for the Root Chakra
    29 min
    • Intermediate I
    • Dawn Rabey

Week 5

  • Day 29:

    Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets

  • Day 30:

    Hatha Yoga for Better Sleep
    39 min
    • Beginner I
    • Melissa Krieger

Instructors

Reviews

mallan
March 29, 2023
5

This is my first day back after a stroke. Melissas first class was exactly what I needed after 7 weeks of rehabilitation. I cried as I found out what I can do and what my limitations still are. It felt so good to be back! Thank you for your gentle beginnings!!

brindmore
January 1, 2023
2

Very good poses for the shoulders but my feeling is there was too much talking going on which made it difficult to concentrate on breathing.

Spider395
November 3, 2022
5

Absolutely loved this class. Just what I needed today.

beckymiddleton
May 23, 2022
5

Lovely slow paced class. First time I have ever managed to do the alternate nostril breathing without feeling like I am suffocating lol

mgt
January 6, 2022
5

Melissa thanks you for this beautiful grounding practice .. I just love it I just keep repeating it each day rather than moving to next class.. it’s obviously what I need right now thank you 🙏🥰

Stash
November 6, 2021
5

Very nice progression but I am beginning to feel the effort. Glad that today was a short but still somewhat strenuous session.

YogijiB
October 30, 2021
5

Melissa helped me set a strong intention that carried me through the rest of my practice!

bucklesg
October 28, 2021
4

Very good beginner sequence with first rate instructors, thank you. Not keen on the Kandalini yoga.

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16-78 mins/day
30 Days
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