Yoga Blog

I’m excited to announce that Fiji McAlpine and I are each scheduled to teach at the upcoming L.A. Yoga Expo on January 19 and 20, 2024.

Compared to its origins thousands of years ago, yoga has changed in the modern world. Is the Westernization of yoga good, bad, different, or all of the above?

At its core, grief is our emotional response to loss. It's a natural part of what makes us human, and believe it or not, it's our brain's way of helping us cope.

The main factors that affect how often you should do yoga include your experience level, your fitness, when you have the most energy, how much time you have, and your goals.

We’re getting you something truly awesome for Christmas. We just don’t know how to wrap it, so instead I’m going to tell you what it is.

Yoga was, and still is, a spiritual dance of the mind, body, and soul. A dance where everybody is welcome.

Before we even think about going upside down, we need to ensure our body is well prepared – otherwise, we risk injury.

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

Yoga appeals to all kinds of people who begin practicing yoga with the hope of enjoying numerous benefits. It can improve your kicks, sure – but it can do many other things for you as well.

Yoga is an increasingly popular practice with new people seeking yoga classes or instructors all over the world.