Beginner II Connection This series of 5 videos helps you establish a connection to your body and mind while practicing a slow, hatha flow, blended with longer, deeper holds and releases. Fivestar Rating: 5 20-40 mins/day 5 Days
Intermediate I Yoga for the Female Hormonal Cycle If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation. Fivestar Rating: 5 40-55 mins/day 4 Week
Beginner I The 30-Day Beginner Yoga Journey A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between. Fivestar Rating: 5 12-60 mins/day 30 Days
Beginner II Strength & Support for Mental Wellness This 3-class program is designed to help anyone who struggles with worrying and/or anxiety. Fivestar Rating: 5 26-47 mins/day 3 Days
Intermediate I Activated Asana This 5-class series invites us to step into the next growth cycle in our practice and to expand in all ways. Fivestar Rating: 5 29-38 mins/day 5 Days
Beginner II Embodying Vulnerability & Rising Strong In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. Fivestar Rating: 5 34-51 mins/day 4 Days
Intermediate II The Ebb and Flow of Expansion The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind. Fivestar Rating: 5 35-42 mins/day 7 Days
Beginner I Busy Place, Quiet Mind Busy Place, Quiet Mind is a six-part meditation series that brings the practice of stillness and presence to real world scenarios. Fivestar Rating: 5 7-15 mins/day 6 Days
Beginner I Anxiety: A Learning Series with David Procyshyn This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it. Fivestar Rating: 5 7-21 mins/day 10 Days
Beginner I Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness. Fivestar Rating: 5 15-32mins/day 8 Days
Intermediate III Calm in the Chaos with Fiji McAlpine This 6-day program explores how we can maintain equilibrium and composure amidst an otherwise tumultuous environment. Fivestar Rating: 5 13-38min/day 6 Days
Beginner I Yoga for Pregnancy, Labour and Parenthood with Sarah-Jane Steele This program is designed to help new parents address some of the physical challenges associated with pregnancy and the first few months after giving birth. Fivestar Rating: 5 11-52 min/day 53 Weeks
Beginner I A Yoga Program for Absolute Beginners with Helen Camisa Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime. Fivestar Rating: 5 8-72 min/day 14 Days
Intermediate I Yoga for Eating Disorders While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy. Fivestar Rating: 5 8-55 mins/day 28 Days
Beginner I Beginner Yoga for Optimal Lower Back Health In this beginner program you will connect to your core muscles to improve lower back health through flexibility, strength and relaxation. Fivestar Rating: 0 9-61 min/day 30 Days
Beginner I Yoga To Relieve Carpal Tunnel Syndrome This Beginner Yoga Program is designed for those who work with their hands, and is especially beneficial for those who undergo repetitive movements, such as desk workers. Fivestar Rating: 5 7-49 mins/day 2 Weeks
Beginner II Yoga for MMA This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free. Fivestar Rating: 0 13-49 mins/day 4 Weeks
Intermediate I Yoga for Runners: Improve Flexibility and Performance This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come! Fivestar Rating: 5 15-60 min/day 6 Weeks
Beginner I Yoga for Absolute Beginners To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes. Fivestar Rating: 5 7-53 mins/day 6 Weeks
Beginner II Ongoing Beginner Yoga Program The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student. Fivestar Rating: 5 15-66 mins/day 8 Weeks
Intermediate I Beginner Progressing to Intermediate This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. Fivestar Rating: 4 10-75 mins/day 8 Weeks
Intermediate II Ongoing Intermediate Yoga Program This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm. Fivestar Rating: 5 10-75 min/day 8 Weeks
Advanced Intermediate to Advanced Power Yoga Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before. Fivestar Rating: 5 16-106 mins/day 6 Weeks
Intermediate I Vinyasa Yoga for Lower Back Care with Fiji McAlpine Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power. Fivestar Rating: 5 13-43 min/day 1 Week
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