Subscribers Only
Subscribers can enroll for free. See PlansBeginner Yoga for Optimal Lower Back Health
Requirements
Block
Chair
Strap
Blankets
Bolster
What You'll Experience
This is a comprehensive program that builds your core strength, stretches the key muscles responsible for lower back pain and encourages you to relax the nervous system. Learning how to engage and strengthen the muscles that provide support to the lower back, such as your pelvic floor and transverse abdominis is an important place to begin, since it forms the support mechanism for your lower spine. By showing you how to stretch your lower back, you will gain a series of go-to lower back stretches that you can do anytime on your own. And by calming your nervous system, you can influence the underlying mechanisms that are reinforcing the pain.
Watch the video below for an introduction to the course by the founder of DoYogaWithMe, David Procyshyn.
Schedule
Week 1: Establish Your Core Strength
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Day 1:
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Day 2:
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Day 3:
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Day 5:
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Day 7:
Week 2: Learn To Take Care of Your Lower Back
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Day 9:
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Day 11:
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Day 13:
Week 3: Strengthen Your Core and Stretch Your Back
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Day 15:
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Day 17:
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Day 19:
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Day 21:
Week 4: Deepen the Release in Your Lower Back
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Day 23:
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Day 25:
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Day 27:
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Day 30:
