Subscribers Only
Subscribers can enroll for free. See PlansTotal Body Flexibility and Health for Men
Requirements
Blocks
Chair
Bolster
What You'll Experience
This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers.
Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.
This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.
Want to join but are short on cash? Apply for a bursary.
Click here to join the daily Total Body Flexibility Challenge mailing list
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
What a fantastic class. This is a requisite for men like myself who is new to yoga. It is also an assessment of my progress. I will revisit this class often. Many thanks Satiya C.
I took me longer than the designated 14 days. Sometimes life happens. But, I did it. I just finished.
I feel good.
Thank you for the guidance.
Super, super, super!!!
Loved every class in this challenge, didn't want it to end.
Don't know about you men but I thought it was fabulous. Thank you guys and have a great day!
Namaste