Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Week Program | 13-49 mins/day
Yoga for MMA
Beginner II
This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.
Requirements
Strap
Block
Bolster
What You'll Experience
Core strength in particular is what gives MMA and Jiu Jitsu fighters the stability and manoeuvrability they need to over-power their opponent.
To help become a fast, strong and efficient fighter we suggest that you do a short yoga practice 3 times a week. This program will improve your flexibility and core strength, allow you to move more freely, avoid injuries and recover quickly after tough training sessions.
We alternate vigorous classes with deeper stretch classes, both having their own benefits, and finish each week with a longer class. Feel free to adapt the program to your training regime and your life. If you need to, you can do classes back to back and you can also take a few days off in between.
Schedule
Week 1
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Day 1:
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Day 3:
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Day 5:
Week 2
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Day 8:
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Day 10:
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Day 12:
Week 3
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Day 15:
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Day 17:
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Day 19:
Week 4
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Day 22:
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Day 24:
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Day 26:
