Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
6 Week Program | 15-60 min/day
Yoga for Runners: Improve Flexibility and Performance
Intermediate I
This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come!
Requirements
Strap
Bolster
Block
Blankets
What You'll Experience
This six week yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time.
You’ll see below that each week includes 4 yoga classes, 3 shorter ones and one optional longer class. Each class is chosen because they provide a balanced, thorough release of the most important muscles for runners. Do the longer classes if you can they greatly improve the benefits of doing this program.
Schedule
Week 1
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Day 1:
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Day 3:
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Day 5:
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Day 6 or 7:
Week 2
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Day 8:
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Day 10:
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Day 12:
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Day 13 or 14:
Week 3
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Day 15:
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Day 17:
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Day 19:
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Day 20 or 21:
Week 4
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Day 22:
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Day 24:
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Day 26:
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Day 27 or 28:
Week 5
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Day 29:
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Day 31:
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Day 33:
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Day 34 or 35:
Week 6
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Day 36:
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Day 38:
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Day 40:
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Day 41 or 42:
Fiji's old class - Really good to stretch your hips and IT band.
Doesnt hit the hamstrings much.
Regardless. I feel so refreshed.
I loved the focus on my legs from ankle to hips. I’m a life long cyclist and it helped me work on particular areas of stiffness and ‘tightness’. Thank you
Exactly what I needed after a long day of work!