Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 11-52 mins/day
Yoga for Stiff Guys
Beginner II
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.
Requirements
Strap, Bolster, Chair, Blocks, Blanket
What You'll Experience
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible and specific attention has been paid to the mobility limitations most commonly found in the male body.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thank you Fiji McAlpine. Your voice exudes calmness and encouragement to beginners like myself. I am very grateful indeed.
Loved the Men’s Series! Lots of great teachers and teachings, I feel stronger in my body and practice bc of it. Please, more programs for Men!
this was fun
perfect way to start back to my yoga practice!!!!!
Loved this challenge, it was just what I needed to get back into a regular yoga habit!
always a pleasure to participate in Guy's yoga sessions.