Erica Fritch

Erica took her first yoga class in 1996 as a student at the University of Victoria. The once-a-week class did not feel like enough, so she began her home practice, adding to her day the few poses she could remember through the week. She continued off and on with yoga through the years, and after her daughter was born in 2007, went back to the studio to practice Bikram yoga with others. Within a year, she was reading yoga magazines and running her own 'teacher dialogue' in her head as the teacher at the front of the room lead the class. It was clearly time to become a teacher herself. Erica's classes are alignment-based and include many therapeutic routines for specific areas of the body. Her students always share that they have more insight into poses after her classes than with other teachers and that they learn about their bodies in her class. Erica is heavily influenced by Noah Maze and Jill Miller. Erica's mission as a teacher is to bring you ease - ease in body, mind and spirit. She specializes in tailoring practices for professionals that target the needs based on their field and how they use their body for hours each day working.