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Duration & Commitment:
8 Week Program | 10-75 min/day
Ongoing Intermediate Yoga Program
Intermediate II
This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm.
Requirements
Strap
Block
Bolster
What You'll Experience
Welcome to our Ongoing Intermediate Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.
Schedule
Week 1
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Day 1:
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Day 4:
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Day 7:
Week 2
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Day 9:
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Day 11:
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Day 13:
Week 3
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Day 15:
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Day 18:
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Day 21:
Week 4
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Day 23:
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Day 26:
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Day 28:
Week 5
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Day 30:
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Day 33:
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Day 35:
Week 6
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Day 37:
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Day 40:
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Day 42:
Week 7
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Day 44:
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Day 46:
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Day 49:
Week 8
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Day 51:
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Day 54:
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Day 56:
good
really enjoyed this practice and the thorough instructions into the positions. sometimes a little fast but trusted the teacher on the pacing