Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
8 Week Program | 10-75 mins/day
Beginner Progressing to Intermediate
Intermediate I
This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm.
Requirements
Strap
Blocks
Bolster
Blanket
What You'll Experience
Many of these classes will push you out of your comfort zone. There will be many poses that you simply can’t do. It’s perfectly fine to leave them out. Focus on your breath and when you move into an uncomfortable edge, try to do it without tensing your body or quickening your breath. Have patience with yourself.
You will gradually feel stronger and more flexible, as well as a deeper sense of calm, as you progress through the eight weeks. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done before. The optional meditations and breathing exercises will help you relax.
Schedule
Week 1
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Day 5:
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Day 7:
Week 2
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Day 8:
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Day 12:
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Week 3
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Day 15:
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Day 17:
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Day 19:
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Week 4
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Day 24:
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Day 26:
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Week 5
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Day 31:
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Day 33:
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Week 6
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Day 40:
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Week 7
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Week 8
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Day 50:
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Day 52:
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Day 56:
A meditative and immersive and restoring class for the basics - back bends and sun salutations
There are some excellent classes in this program, but it jumps around in difficulty quite a bit. I might have preferred a slower, more gradual difficulty increase. Seems to go from “beginner” to “really tough”, then back to “beginner” and then to “intermediate.”