Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 16-70 mins/day
The Elements
Intermediate III
Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.
Requirements
None
What You'll Experience
This 14-day yoga challenge progresses through 14 days of intermediate classes that focus on yoga's five elements: earth, water, fire, air, and space/ether, spending time on specific element while working to balancing them all. Crista helps you reflect on the elements’ qualities and how you can bring different kinds of energy into your life both on and off your mat. Incorporating meditation, chanting, breathwork and asana, this introduction to the elements is as varied and fun as it is deep.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
-
Day 6:
-
Day 7:
Week 2
-
Day 8:
-
Day 9:
-
Day 10:
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
This was an amazing challenge. As always Christa tricked me into complicated poses that I didn't think I could do. Lots of surprises! Cheerful and fun classes that left me feeling so good. Thank you, Christa!
Thank you Crista this was a wonderful 14 days. Many challenging pose to work towards yet or not lol I really enjoyed day 13 it was long but so engaging. Like others I will return to Elements often. You are a great and beautiful teacher.
This is a phenomenal series! I am about a level Intermediate II, but was able to modify when needed. As a senior, the pacing of this series was great. I have trouble with fast transitions, and Crista gave us time in each pose to get there and linger. Thank you Crista for your clear and gentle guidance!!