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Requirements
2 Blocks
Strap
What You'll Experience
This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student.
Each day, Rachel will explore one fundamental concept and teach you how to integrate it into your practice. You’ll learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, and bring it all together on day 7 with a final integrative flow. You will also learn how to connect with your breath through basic breathing techniques taught at the end of each class.
By going back to basics, this challenge provides a good foundation to build a safe and rewarding yoga practice, making it perfect for those beginning their yoga journey or seasoned yogis in need of a little refresher.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Fabulous! Such great cueing!
beautiful guidance Rachel. Inspired to keep turning up. :-))
Wonderful! Very informative
Happened across this just looking for a class one day, and ended up joining along for the week... Absolutely amazing! Have been looking for a way to safely get back to the mat after a long absence, and with a renewed commitment to form and technique. This week-long challenge was the perfect way to ground back into basics, brought awareness to my body throughout the day, and left me empowered to go tackle more classes. Thank you Rachel!
An amazingly deep but gentle hip opener. Thank you.🙏
Well, I just have to say it, every morning this week I woke up with the enthusiasm to do this challenge.
Excellent for getting back into yoga! Love this instructor <3
Phew! very good for me! I needed to increase my yoga difficulty but not ready for intermediate at all. lots of details to focus on what the muscles are doing! This I see increases the benefits of the pose. I'm still having trouble connecting my brain to control my inner thigh muscles to turn in, but awareness has increased. I will continue!
Thank you!
Rachel is so fantastic in guiding us to check our alignment, what exactly our hips, feet and shoulders are doing. Fabulous class thank you Rachel 😊
Very clear and well explained. Like having your own personal teacher in the room with you - excellent.
Love it. The teacher is great. The pace is good for beginners.
such a wonderful review or an excellent first try to get the poses correct and purposeful! Rachel is a gem!
Absolutely love Rachel’s classes. This one brings you back to basics in the very best way. Thank you Rachel
I really enjoyed this challenge and Rachel’s descriptive instruction. It helped me improve so much. Thank you!
A great challenge that allowed me to fine tune my alignment and foundations for more advanced poses. I also realized there were things I never learned but needed to!! A great class and highly recommended for both beginners and more seasoned practitioners. Thank you Rachel!
So Good!
Wonderful week!
I feel so nicely stretched and well-balanced! Glad to be reminded of correct placement too.
Thank you ,I'm only new and found it challenging but amazing 🙏
This sequence is amazing, lots of useful tips! thank you!!!!
Fantastic challenge to get back to basics and build on the foundations for future practice. Great for kicking the day off through moving the body and focusing the mind!!