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Duration & Commitment:
14 Day Program | 8-72 min/day
A Yoga Program for Absolute Beginners with Helen Camisa
Beginner I
Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime.
Requirements
Block
Bolster
Blanket
Pillow
What You'll Experience
This program invites you to discover (or rediscover) yoga in a way that works for your individual body. Taking it all the way back to basics, we will explore yoga from the ground up...and then all the way back down again! Incorporating meditation, movement and deep relaxation on a daily basis will invite you to deepen your connection to your amazing body.
If you have been wanting to explore yoga, but aren't quite sure where to get started (especially for my friends who feel like their bodies don't fit the yoga mold), then this one is for you!
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thank you, dear Helen. Such a loving, welcoming way of teaching and guiding into the comfort of my own body. Thank you!
It is very encouraging to see a teacher with a body shape similar to mine. Helen's method of teaching is very welcoming and supportive of finding ways to move that work with your body. Additionally, when the class says absolute beginner, it is truth in advertising! So many "beginner" classes actually assume the student has a working knowledge of poses, breathing, and props. Helen provides the necessary education in a soft, calm, and inviting way.
Thanks!
Helen's way of explaining things brought something new to my understanding of these basic poses - I'm really glad I took the time to go through an 'absolute beginners' program again, even though I was hesitant.
There is real love in her commitment to accessibility, that brings things back to the core of yoga.
I've gained a joy in the pure basics of feeling my breath and rooting into the ground that I haven't gotten from every other class I've done!